Detox water is for those of us who don’t love to drink water. It has a great taste and it’s easy to consume. We all know water is good for our health, But, rarely do we drink enough.
Water has many health benefits.
- It keeps you feeling fuller for longer.
- Flushes toxins from your body.
- Rehydrates your entire body.
- Flush out toxins
- Prevents headaches
- Relieve constipation
- Regulates your body temperature.
What is Detox water?
Detox water also called fruit infused water or fruit flavored water, is a combination of fruits, herbs and vegetables submerged in water.
You can make detox water at home by using a variety of flavors. Be as creative as you wish and try different combination of fruits and veggies.
Detox water is more effective for weight loss when you swap out sodas and sugary drinks from your diet. It is low in calories and keeps you feeling full.
How to make detox water
Here is a video from Dana Farber on how to make detox water.
To make detox water at home, you will need water and a selection of your favorite fruits, herbs and vegetables.
Slice up your fruits and vegetables and add them to hot or cold water. Use more of an ingredient if you want a stronger flavor.
Your ingredient should be infused in water at least 3 hours to release its flavors.
Another great tip is to make your detox water overnight and store it in the refrigerator to use the next day. It will have a stronger taste of the fruits, herbs or vegetables you infused it with.
Health Benefits of detox water
There are many health benefits to detox water. You are infusing vegetables and fruits that are rich in vitamins and minerals.
- Helps you stay hydrated
- Detoxifies the body
- Boost immune system
- Lubricates your joint
- Forms saliva and mucus
- Helps with Regular bowel movement
- Helps maintain blood pressure
- Helps you to lose weight.
12 Detox water recipes for weight loss.
1) Apple cider detox water
1 cup water
1 tbsp apple cider vinegar
1 tbsp lemon juice
Pinch of cinnamon
Apple cider is popular for weight loss. It also has many other health benefits.
- It reduces cholesterol
- Lowers blood sugar in persons suffering from type 2 Diabetes
- Help reduce belly fat
- Improves Heart health
Drink one glass of the apple cider detox water in the morning before breakfast to help you lose weight.
2) water Melon Detox water
Add diced melon in water to create a refreshing detox water. Watermelons are mostly water. They are low in calories. One cup of watermelon has only 45 calories. Watermelon is a very healthy food choice, Rich in vitamin A, Vitamin C, magnesium, potassium, calcium, iron, Virtamin B6 and C. Lots of antioxidants and antiacids.
3)Apple and Cinnamon Detox Water
Cinnamon is rich in medicinal properties.
- It has anti-inflammatory properties
- It helps to reduce your risk of heart disease
- Helps to regulate your blood sugar
- It is loaded with antioxidants
Apples are good for you. They contain vitamin C and fiber.
4) Strawberries and Basil
Strawberries and basil make a delicious combination. Strawberries are rich in phosphorus, vitamin B& K, copper, magnesium, folate, potassium, and Manganese.
Basil is a popular herb that is widely used for inflammation. It is an antioxidant that helps to relieve anxiety joint pain and stress.
5) Grapefruit and thyme
Thyme is a popular herb used in cooking. You can use the leaves or oil to treat some common ailments.
It may be used to treat arthritis, sore throat, stomachache and diarrhea.
Grape fruit is good for weight loss and excellent to reduce high blood pressure.
If you suffer from high blood pressure/hypertension, make sure to consult your doctor before using grapefruit in your detox water. Some blood pressure medication prohibits you from ingesting grapefruit juice while on medication.
- Buspirone (BuSpar)
- Nifedipine etc…………..
6) Lemon and Cucumber
Lemons are loaded with vitamin C and antioxidant. It is a great for weight loss. Cucumbers are mostly water, low in calories and loaded with vitamins and minerals.
7) Ginger and Lemon
Ginger and lemon makes a refreshing detox water. Ginger has anti-inflammatory properties that helps the body reduce muscle pain and soreness. It is also used to treat nausea and morning sickness.
8) Watermelon and Mint
Watermelon and mint is a great choice. It is packed with flavorful goodness. Watermelon hydrates the body and lower inflammation.
It is loaded with thiamine, niacin, magnesium, phosphorus, zinc, potassium, choline, zinc, coper and lycopene.
Mint may improve your brain function and relieve irritable bowel syndrome.
9) Cucumber Detox Water
Cucumber water is very popular. It is used in spas all over the world. You may use it at home to soothes your skin.Your skin will get a lovelyhealthy glow.Cucumbers are high in Vitamin B-5 and pantothenic acid. It is also great to treat acne.
This combination is great to flush toxins from your body and keep you super hydrated.
10)Pineapple and Orange
Pineapple and orange is simple delicious. It has a great tropical taste to it. Pineapples are loaded with vitamins that are great for your health. Oranges contains vitamin C to help you fight colds and infections.
11) Raspberry and Orange
Rape berry and orange infused water taste amazing. Raspberries like most fruits are anti-inflammatory. They have healthy vitamins and minerals. They help you fight against cancer and circulatory disease.
12) Aloe Vera detox water
Aloe Vera infused water is not as tasty as the rest. However, its benefits and nutrients packs a powerful punch.
- Aloe Vera hydrates your body.
- It flushes out toxins.
- Helps to reduce acne.
- It is rich in antioxidants.
- Rich in vitamins and minerals.
- It relives heartburns
- It helps break down sugar and fats in your digestive system
- Keeps your regular
- Eliminates constipation
- It keeps you liver healthy- excellent liver detox
- It is an alkaline that balances your body acidity.( if your body has a high acid ph it makes you more susceptible for diseases)
It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
It also contains small amounts of copper, chromium, calcium, sodium, magnesium, potassium, and manganese.
Detox water is great if you don’t love to drink water. Fruits , vegetables and herbs are used to infused water to give a more pleasant taste.
Drinking more water will fill you up and help you to lose more weight. Besides water never tasted so good.
Has detox water helped you to drink more water?