Hello and welcome. Thanks for stopping by. My name is Deala Carr and I am the author/owner of  Sparta Physique . I created this blog to help women to lose weight and keep it off.


I am here to support and motivate you on your fitness  and weightless  journey.

I will be providing you with valuable information on healthy eating, weight loss and weight training.

Ladies if you are ready to get into the best shape of your life, I’ve got your back.

Feel free to contact me if you have any questions, tips, suggestions, guest post ideas or request.


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