How to lose weight without exercise

How to lose weight without exercise

You can lose weight without exercise. Most of the battle you will have with weight loss is centred around your diet. You are what you eat, is a very accurate statement. If you eat a diet rich in saturated fats, carbs, and sugar and do little to no exercise you will...
6 Essential Nutrients and their Functions

6 Essential Nutrients and their Functions

The human body cannot make essential nutrients to stay alive on its own.  Essential nutrients come directly from food. They are crucial for your growth, and disease prevention.     6 Essential Nutrients and their functions   A nutrient is a substance in...

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